Winter Skin Care Guide

During winter, cold air and indoor heating can dry out the skin, leading to discomfort, itching, and sometimes cracking. Taking steps to protect and care for your skin can help prevent these problems and keep your skin healthy.^1,2

Moisturize Frequently

Use a moisturizer (also called an emollient) several times a day, especially after bathing or washing your hands. Creams and ointments are usually more effective than lotions. For very dry skin, choose thicker, lipid-rich ointments. Look for products with ingredients like ceramides or urea, which help restore the skin barrier and retain moisture.^1,2,3,4,5

Gentle Cleansing

Wash with lukewarm (not hot) water and use mild, fragrance-free cleansers instead of regular soap, which can strip away natural oils. Avoid products with alcohol or high concentrations of lactic acid, as these can irritate dry skin.^4,6,7

Pat Dry and Apply Moisturizer

After bathing or washing, gently pat your skin dry with a towel and apply moisturizer while your skin is still slightly damp to lock in moisture.⁷

Protect Your Skin from the Environment

Wear gloves when outside to protect your hands from cold air. Indoors, consider using a humidifier to add moisture to the air, especially if heating systems make the air very dry.²

Avoid Irritants

Try to avoid products with fragrances, preservatives, or plant ingredients, as these can sometimes irritate sensitive winter skin. For hand care, remove jewelry during work, and use protective gloves for wet or hazardous tasks.^8,9

Special Care for Itchy Skin

If you experience itching, cooling lotions (with menthol or camphor) or cold packs can help. If you have persistent redness, scaling, or cracks, look for moisturizers with specific ingredients like urea or dexpanthenol.^4,7

Stay Hydrated and Maintain a Healthy Routine

Drink enough water and eat a balanced diet to support overall skin health.

If your skin becomes very dry, itchy, or develops a rash that does not improve with these measures, consult your healthcare provider for further advice.